Complete as many rounds as possible in 30 mins of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/15 lbs
Team members will alternate tasks, with only one person working at a time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.