Friday 151106

Team Chipper

For time:
Row, 1000 m
50 Dumbbell Hang Squat Cleans, 45/25 lbs
70 Burpee Box Jump Overs, 20 in
90 Ball Slams, 50/30 lbs
Row, 1000 m

Complete the WOD with a partner, with one person working at a time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s