Wednesday 151104

A single Handstand Hold hold for max time.

— then —

For time:
30 Box Jumps, 24/20 in
30 GHD Sit-ups
30 Kettlebell Swings, 1.5/1 pood
30 Lunges
30 Jumping Squats
30 Push Press, 45/35 lbs
30 Back Extensions
30 Ball Slams, 40/20 lbs
30 Burpees
30 Double Unders

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