Monday 151102

Hang Clean 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

“The Chief”

For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

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