Thursday 151029

For time:

Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards are as valued. Flip a card and perform the movement for the number of reps specified. Cycle whole deck.

Hearts = Push-ups
Diamonds = Mountain Climbers (4 count)
Spades = Flutterkicks (4 count)
Clubs = Sit-ups
Jokers = Run 400 m

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