Tuesday 151027

For time:
Run, 800 m
20 Pull-ups
Run (Backwards), 400 m
20 Toes-to-bars
Run, 800 m
20 Pull-ups
Run (Backwards), 400 m
20 Toes-to-bars

If you do not have access to a pull-up bar, complete 20 burpees after each running segment.

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