Tuesday 151020

Overhead Squat 5-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

5 rounds for time of:
6 One Arm Dumbbell Snatch (Alternating)s, 75/45 lbs
12 Plyo Push-ups
18 Overhead Walking Lunge With Plates, 45/25 lbs

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