Thursday 151008

For time:
Double Under, 1 min
Rest 1 min
Double Under, 1 min
Rest 1 min
Double Under, 1 min

— then —

PLEASE SCALE ACCORDINGLY!

For time:
18 One Arm Dumbbell Snatch (Alternating)s, 75/45 lbs
Run, 800 m
30 One Arm Dumbbell Snatch (Alternating)s, 75/45 lbs
Run, 400 m
42 One Arm Dumbbell Snatch (Alternating)s, 75/45 lbs
Run, 200 m

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