Tuesday 151006

Box Squat 5-4-4-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

4 rounds for time of:
7 Front Squats, 155/115 lbs
15 Toes-to-bars
Run, 400 m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s