Monday 150914

Back Squat 5-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

For time:
20 Thrusters, 75/55 lbs
Sprint, 100 yd
20 Shoulder-to-Overheads, 75/55 lbs
Sprint, 100 yd
20 Hang Power Cleans, 75/55 lbs
Sprint, 100 yd
20 Sumo Deadlift High-pulls, 75/55 lbs
Sprint, 100 yd
20 Hang Power Snatches, 75/55 lbs

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