Friday 150911

Team “Kelly”

30 Min AMRAP
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs.)

Team members will alternate tasks, with only
one member working at any one time.

Partner 1: 400 m Run
Partner 2: 30 Box Jumps
Partner 1: 30 Wall Ball Shots
Partner 2: 400 m Run
etc…

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