Monday 150817

Tabata Ring Plank

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

— then —

3 rounds for time of:
Run, 400 m
15 Burpees
Row, 500 m
25 Double Unders

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