Friday 150814

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Back Squat 7 x 5
Bench Press 7 x 5
Shoulder Press 7 x 5

Use the same weight for each set.
Rest as needed between sets.

— then —

For time:
Row, 1000 m
100 Double Unders
50 Kettlebell Swings, 1.5/1 pood
40 Wall Balls, 20/14 lbs
30 Burpees
20 Pull-ups
10 Overhead Walking Lunges, 115/75 lbs

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